https://az-way-blog.web.app/en/tags/health/Recent content in Health on AZ-WayHugoenSat, 07 Nov 2026 00:00:00 +0000https://az-way-blog.web.app/en/posts/az-log/Sat, 07 Nov 2026 00:00:00 +0000https://az-way-blog.web.app/en/posts/az-log/<div class="az-alert az-alert--info" role="status"> <span class="az-alert__title">In short</span> <div>az-log is a Google spreadsheet where one row is one day and the columns are split into four areas: faith, health, family and income. On the very first day the spreadsheet showed that I had missed all five prayers, and for four of them the reason was the same: my phone. After that I put a profile on my iPhone and iPad with Apple Configurator that removes entertainment apps and sites and can&rsquo;t be removed.</div> </div> <h2 id="where-the-spreadsheet-came-from">Where the spreadsheet came from</h2> <p>My goals for the year are written in my notes, in four areas. The problem was that by the end of the month I couldn&rsquo;t honestly say whether I had met them. There was a feeling of “seems fine”, and a feeling proves nothing.</p>https://az-way-blog.web.app/en/posts/immunity-cold-hardening/Wed, 04 Nov 2026 00:00:00 +0000https://az-way-blog.web.app/en/posts/immunity-cold-hardening/<div class="az-alert az-alert--info" role="status"> <span class="az-alert__title">In short</span> <div>You can&rsquo;t “boost immunity” with a single pill. According to research, five things work: a flu shot, at least 7 hours of sleep, regular cardio, hand washing, and vitamin D if you are low on it. Cold exposure, gargling, probiotics and sauna give a small or uncertain effect. Garlic, ginger, vitamin C “for everyone” and “immunomodulators” do almost nothing for prevention.</div> </div> <h2 id="how-to-read-the-levels-of-evidence">How to read the levels of evidence</h2> <p>Each item below has one of four levels:</p>